Removing toxins and harmful substances from our body is essential when we want our bodies to function correctly and efficiently. A foot detox bath is one of the most sought-after methods for foot detoxification. This process is very efficient. It ensures that a variety of toxins flush out of the body through the feet. Foot-detox is essential to maintain our body functions to their optimum level.
What is a foot-detox?
Feet detoxification has a unique capability of eliminating various kinds of heavy metals and toxic substances out of the body. Detoxification is accomplished through the small pores in the feet. The elimination of toxic substances is very crucial for our cells and tissues to function appropriately. Since the task of toxin-elimination occurs through the feet, it is similar to a warm and fresh foot bath.
Feet detox-promoters state that regular feet detoxification has a high range of health-advantages apart from toxic-elimination.
They include:
- Preventing inflammation
- Regulating and maintaining the pH-levels of the body
- Enhancing immunity against various diseases
- Maintaining and regulating hormones levels
- Significantly reducing tension and stress
- Aiding in maintaining a healthy and active heart
- Body-weight regulation
Who should and who should not take a feet-detox?
Ones suffering from feet inflammations or sore feet should avoid feet detoxification. Use it for tired feet, athlete’s foot, and rejuvenation.
How does an ionic feet detox work?
Ionic Feet Detoxification consists of ions or charged particles. Our body can be considered a magnet that produces a magnetic field through neural transmissions. Information passes within us in the form of electrical signals. Thus, a minute magnetic field is created. The same principle used in MRI-scans is used in feet-detoxing too. Ionic feet-detox makes a field with the help of ions present in them. This ionic field enables purification, neutralization, and cleaning.
The operation of the feet detox is dependent on the water content present in the body. The ionization of the H2O molecule takes place. The hydrogen ions combine with oppositely charged toxins and neutralize with each other and eliminated through the feet.
How often should one have a foot detox bath?
Weekly foot-detoxification sessions have shown excellent results in giving a refreshed feeling to the user after the detox session. One must do it regularly for half an hour to one hour. During a feet-detox bath, there is a difference in the color of the bath. A feet detoxification action is considered a reason for the color change. However, the appearance of color is also due to additional salts mixed in the bath by the user. It can also be due to the feet-sweat and heavy-metal toxins.
Feet detoxing masks are another excellent way to eliminate the heavy-metal content. However, they do not cleanse deeply and only work on the skin’s surface.
Foot detox bath at home recipes
Other methods of a detox bath are to take a foot soak in warm water. Mix in some essential oils and additional salts to the detox bath for feet. Foot soaks can enhance blood circulation, relieve pains, relieve body aches and cleanse the skin. When feet detoxification is beyond a daily budget, other alternative products can be used to make a foot detox bath at home. While these aren’t as effective, you can still see results.
Some Foot detox bath at home recipes are:
Epsom salt foot detox
Foot soaks are relatively easy to prepare at home and work efficiently. Take a foot bath with fresh warm water with a cup of Epsom salt in it. Put your feet in it and soak for about half an hour. However, avoid such salts if any of your foot has an open wound.
Apple cider vinegar-ACV foot detox
Apple cider vinegar is another option for feet detoxification. A cup of apple cider vinegar mixed with fresh warm water will do the trick. Put your feet for about half an hour. Your feet can smell due to the vinegar.
Sea salt and baking soda foot detox
Put your feet in a foot bath with a cup of salt and baking soda in warm water. Soak for about half an hour in this foot bath.
Conclusion
Feet detoxification is one of the most well-known methods for achieving a refreshing feeling with detoxification. Due to the presence of aromatic oils and salts like Epsom salts, blood-flow and pain improve immensely. Detox bath for feet is a great way to detoxify the body and maintain the good overall health. Since they are relatively easy to prepare, one can use it and enjoy the benefits.
